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Boot Camp Certified Personal Fitness Trainer in Kansas City, Johnson County, Leawood, Lenexa, Olathe, Shawnee, De Soto and Lawrence KS - Yoga - EBT Tai Chi - Kettle Bells - Exercise - Weight Loss - Boot Camps - Wellness Coaching - Gym and Fitness Club

who wants to ride with us?

Bike MS "Dread Pirates 2011!"
To err is human, to arr is pirate.
"Dread Pirates" 2011!

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"Anybody want a peanut?" - Fezzik

Bike MS "Dread Pirates!"
"We want your booty!"

Bike MS 2012 map - 109 miles (175 km)!

If you'd like to be on board for this year's ride (Sept. 22, 2012), contact Cap'n Jennifer!

You don't have to be Lance Armstrong to ride Bike MS - there are 3 routes to choose from: 38 miles, 78 miles and 109 miles. Either way, it's a good idea to start training in the spring or else you could be sore and miserable for the actual ride. We have training rides almost every Monday at 6pm in Shawnee, Kansas.

Be safe and get a helmet! I wish it weren't true but cycling can be dangerous which is why training with us will help you learn how to ride safely in a group and what to watch out for (lot's of crazy stuff to watch out for on KC roads, unfortunately).

If you're interested, feel free to contact me or Cap'n Jennifer, it's for a great cause, it's a lot of fun and we'd love to have you on our team!

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